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Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!
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128,5 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Great job resolving to double your previous fasting time. I just learned about autophagy, and it is fascinating that our bodies can break down and dispose of old, non-functioning cells. I want to get rid of as many of those as possible! May you have great success!
23 Mar 21 oleh anggota: Debbie Cousins
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Girl, you are going to CRUSH 181# with a 6 day fast. Let's go! #inspiring
23 Mar 21 oleh anggota: jimmiepop
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23 Mar 21 oleh anggota: SB 428
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Well done Shelly - be well and I wish you success
23 Mar 21 oleh anggota: HCB
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Nice drop Shelly! 🎉😊👍 Good luck on your 6 day fast. That’s amazing wow!!🍀 stay hydrated!
23 Mar 21 oleh anggota: damablack13
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Solid drop! Congrats. Good luck with your fast.
23 Mar 21 oleh anggota: kattay
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23 Mar 21 oleh anggota: chesgreen
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23 Mar 21 oleh anggota: John10251
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