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SPRING CUT - DAY 34
35 Hours Fasted
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86,5 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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2041 kkal
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Lemak: 145,92g | Prot: 113,58g | Karb: 69,42g.
Makan Malam: Butter (Salted) , Market Pantry Swiss Deli-Style Cheese Slices, Hard Rolls (Includes Kaiser) , Black Forest Prosciutto, Pork Shoulder (Whole), Jimmie Quiche, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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