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Almost done being my own worst enemy.
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106,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 Februari 2021:
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397 kkal
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Lemak: 25,07g | Prot: 6,53g | Karb: 8,83g.
Makan Pagi: Hood Heavy Cream, Coffee. Makan Siang: Polar Seltzer Raspberry Lime, Water. Makan Malam: Great Value Mixed Nuts, Merlot Wine. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Let's go! #getserous #grindtime
10 Feb 21 oleh anggota: jimmiepop
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10 Feb 21 oleh anggota: Katsolo
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@jimmiepop, I’ve logged all meals for this Wed - Sat and I’m turning this shit around!!!!!! Enough is enough.
10 Feb 21 oleh anggota: chesgreen
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@katsolo, you bet! Drinking my dinner right now. Hehehehe.
10 Feb 21 oleh anggota: chesgreen
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I took a peep at your diet calendar. Go, Chess Go!!!
10 Feb 21 oleh anggota: John10251
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I feel this...good job on coming back and good luck....
10 Feb 21 oleh anggota: lorinh
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I’m with ya friend!! I’m trying to get back. We got this!!💜💚
10 Feb 21 oleh anggota: jcmama777
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I’m trying to get back to where I was, too, so just hang in there—we’ll help you!😊🎈
10 Feb 21 oleh anggota: laraae
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the wisest thing I've ever heard ozzy say. I'm sick and tired of being sick and tired. blessings my friend. this is the point where change becomes real. it's the point I hit not just with my fitness but my whole life. were here for you.
10 Feb 21 oleh anggota: HeBrewZ
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I'll be here for ya, when you're ready. I still have those gold stars ready too. ⭐
10 Feb 21 oleh anggota: lonniehuffman
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sometimes we need to do those things ... then go easy on ourselves. no doubt you will knock that off in no time.
13 Feb 21 oleh anggota: br_e_co
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Sejarah Berat Badan chesgreen
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