Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2021
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95,6 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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2448 kkal
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Lemak: 60,33g | Prot: 194,64g | Karb: 338,19g.
Makan Pagi: Cuties Mandarin Orange, Orange, Sugared or Glazed Doughnuts, Fairlife Chocolate Nutrition Shake, Quest Cookies & Cream Protein Bar. Makan Siang: PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla, Apples, Quest Oatmeal Chocolate Chip Protein Bar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Malam: Kellogg's Frosted Mini-Wheats Little Bites - Original, Fairlife 2% Chocolate Milk. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
26 Jan 21 oleh anggota: davidsprincess
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I think you missed my huge gain yesterday lol or you're joking
26 Jan 21 oleh anggota: -Diablo
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26 Jan 21 oleh anggota: _bec_ca
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I saw it. Just don't be getting scrawny. 💪🏼😘💕
27 Jan 21 oleh anggota: davidsprincess
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According to my BMI I'm in the obese range so it will be a while lol
27 Jan 21 oleh anggota: -Diablo
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I'm losing slowly so avoid it.
27 Jan 21 oleh anggota: -Diablo
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27 Jan 21 oleh anggota: davidsprincess
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My friend is a body builder, BMI says always OBESE, just a number !!
27 Jan 21 oleh anggota: DO N OK
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BMI is a screening tool only— crated to provide a ballpark figure. . Not meant to be used in some specific instances because IT WAS NOT CREATED TO TAKE INTO ACCOUNT MUSCLE. I wish people would not be obsessed with this number. Several other things need to be considered as well. For instance ethnicity. BMI does not take that into account.
27 Jan 21 oleh anggota: Kenna Morton
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Like anything it a BMI is just a goal. A number. How you feel is what counts. I take no pleasure in how long I have quit smoking, for example, it is KNOWING that I am where I want to be and not going back! I could accept my weight now, happily, but it would still be healthier to lose a little more. I know I can, so why not? When is enough, enough for a body builder? The amount of weight lifted is just a number too! Goals are good, keeps us motivated.
27 Jan 21 oleh anggota: Fiberoptic
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Since he's asleep...I'll speak on his behalf...he's is well aware and was just being silly. 😉 But interesting for anyone to read who may not know. Thanks!
27 Jan 21 oleh anggota: davidsprincess
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Obviously BMI is just a rough screening tool (but a pretty good one nonetheless) and will not be that useful when it comes to athletes with higher than average muscle mass or in populations where body fatness and visceral adiposity tend to be higher even at a normal BMI. Of course, just being Asian or Latino doesn't mean that you are automatically unhealthy at a higher-end normal BMI, it just means more people in this population will have a higher BF % despite technically not being overweight. But I think Diablo is well-versed in all this and was just joking about his "obese" BMI, lol.
27 Jan 21 oleh anggota: LaughingChevre
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Oh, wait, I just saw DP's comment.
27 Jan 21 oleh anggota: LaughingChevre
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I read a few articles on BMI - and it is a tool to use along with others. https://www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements#1
27 Jan 21 oleh anggota: tahoebrun
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also not included in BMI calculations, fake boobs, fake butts, fake muscle implants, etc. this message brought to you by the state of California.
27 Jan 21 oleh anggota: Katsolo
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Wow, I'm disqualified 4 times over then! ;) And yes, after 20 years of lifting I have long disregarded BMI, everyone.
27 Jan 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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