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oh no!!! I definitely need to incorporate more cardio in my workouts! 😠
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61,5 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1146 kkal
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Lemak: 38,01g | Prot: 115,33g | Karb: 95,95g.
Makan Pagi: Blueberries , Oatmeal, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Makan Siang: Chicken Stock , Parmesan Cheese (Shredded) , Black Beans (Canned), Ham's Yam's Sweet Potatoes , Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7. Makan Malam: Sweet Potato , Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Kirkland Signature Wild Pacific Mahi Mahi. Camilan/Lainnya: America's Choice Natural Almonds, Salami, O Organics Mozzarella Cheese Sticks, Diana's large Protein Bars, Sweet Red Peppers, Carrots, Cucumber, Quest Chocolate Chip Protein Bar. lagi...
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1886 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
25 Jan 21 oleh anggota: liv001
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Sejarah Berat Badan Diana 1234
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