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Well that's a nice surprise!
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60,6 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 43,38g | Prot: 88,31g | Karb: 111,80g.
Makan Pagi: Oatmeal, Blueberries, Coffee with Milk, Sports Research Collagen Peptides, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Makan Siang: Teriyaki Sauce , Deli Turkey or Chicken Breast Meat, Built Bar Vanilla Chocolate Creme, Perdue Grilled Chicken Breast Strips, Birds Eye Asian Medley Seasoned Vegetables, Brown Rice. Makan Malam: Cheese Filled Ravioli with Tomato Sauce, Buca di Beppo Chopped Antipasto Salad. Camilan/Lainnya: Apples , Great Value Mixed Nuts. lagi...
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1858 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
It is very good. I like those kind of surprises
09 Jan 21 oleh anggota: liv001
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Well done thats fantastic x
14 Jan 21 oleh anggota: Steiner2018
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Sejarah Berat Badan Diana 1234
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