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Akhirnya turun lagi. Mindset-nya kudu diubah. Mindset-nya jadi "This is a marathon. Not a sprint. So don't expect things would be faster than you have thought."
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93 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2020:
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2035 kkal
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Lemak: 78,61g | Prot: 99,50g | Karb: 244,08g.
Makan Pagi: Cooked Kale (from Fresh), SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Makan Siang: Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Cooked Kale (from Fresh), Boiled Egg, Tempeh (Cooked). Makan Malam: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Fried Egg, Vegetable Oil, Del Monte Spaghetti Sauce, Cucumber. Camilan/Lainnya: Madurasa Madu, Sunpride Pisang Single, Pocari Sweat Ion Water, Pineapple, Alfamart Buah Naga. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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