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Goal Weight Anniversary
Start : 190 lb April 2019
Goal reached : 154lb 22-Nov-2019
Today's weight: 154.98 lb
Week average: 154.37 lb
Monthly average: 154.19 lb
Yearly average: 153.12 lb
Min wt: 149.91 lb
Max wt: 158.70 lb
This is a daily data point only to mark one year in maintenance. Feel great; not suffering at all.
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70,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2020:
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2247 kkal
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Lemak: 98,78g | Prot: 104,04g | Karb: 197,95g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Lowell Rhubarb Strawberry Jam, Plain Pancakes . Makan Siang: Potato Chowder. Makan Malam: Riesling Wine , Frieda's Daikon, Grapefruit, Oranges , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Rutabaga, Archer Farms Farro. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
Awesome job maintaining and exceptional given everything going on around us all.
22 Nov 20 oleh anggota: Katsolo
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You are maintaining in style, SK! Congrats on your 1 year Anniversary.
22 Nov 20 oleh anggota: SherryeB
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Thanks Kat & Sherry❣️COVID has changed things but I refuse to let things, I can't control, bother me. I control what I can namely, minimize contact with others, what I put in my mouth, when I exercise, sleep and to ignore everything else. It's much simpler when you do this.
23 Nov 20 oleh anggota: sk.17
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With food like that it’s a celebration❣️ congrats❣️
23 Nov 20 oleh anggota: moopie321
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23 Nov 20 oleh anggota: TomLong
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Thx for the support moops, TomLong, Erq❣️Here's year number 2 is even better and everyone on FS reaches their own goals👍
23 Nov 20 oleh anggota: sk.17
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Happy one year. You are doing so well.
23 Nov 20 oleh anggota: liv001
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Thx liv001 !! Means a lot coming from a maintenance pro like you.
23 Nov 20 oleh anggota: sk.17
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I do not know about you but for me it is vigilance every day.
23 Nov 20 oleh anggota: liv001
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I am vigilant about the process of logging food, exercise and weight/biometrics and when trends change I adjust. Unwanted uptrend only happened once this year so it's been pretty smooth. Lots of data can calm the mind if you look at the graphs properly.
23 Nov 20 oleh anggota: sk.17
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Fantastic! Happy Anniversary!
23 Nov 20 oleh anggota: LaughingChevre
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I hope to follow in your footsteps on my maintenance journey! Happy Anniversary!
23 Nov 20 oleh anggota: larilyn
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Thx larilyn, LC !! Wishing you both the best going forward.
23 Nov 20 oleh anggota: sk.17
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Congratulations and health journey happy anniversary SK! 🥳
23 Nov 20 oleh anggota: GibJig
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awesome SK. and really, dropping 30+ pounds in 7 months is amazing - and that you have maintained - even more amazing!
23 Nov 20 oleh anggota: br_e_co
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Thx GJ & breco❣️ And the stress of being your campaign manager @breco almost broke me. 🤣 #vote4breco
23 Nov 20 oleh anggota: sk.17
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Wonderful work, sk!!!!! Your consistency is so inspiring!! Seeing your beautiful, balanced meals shows us you are not suffering in the least but enjoy without overindulgence. 👣 Clearly, you have an amazing plan that works so well for you because you are so dedicated.
23 Nov 20 oleh anggota: melissatwa
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23 Nov 20 oleh anggota: br_e_co
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Thx melissa❣️Suffering is not sustainable but altering WOE is. My plan is to reduce carbs, get a little cardio, portion control, CICO. Yesterday was not my best effort with zero cardio and some tortilla chips @9:30p. And what I learned is, it's ok to have an off day here or there as long as you don't have them back-to-back-to-back. 😄
23 Nov 20 oleh anggota: sk.17
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Great job keeping it off!!!
24 Nov 20 oleh anggota: bearnoggin
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