Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
2379 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
125,56g |
|
198,97g |
|
300*
|
 2079
|
| Jum 10: |
2836 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
92,37g |
|
206,19g |
|
-
|
-
|
| Kam 9: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
69,01g |
|
114,21g |
|
-
|
-
|
| Rab 8: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
85,81g |
|
123,68g |
|
-
|
-
|
| Sel 7: |
2206 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
89,74g |
|
221,36g |
|
362*
|
1844
|
| Sen 6: |
2410 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
76,47g |
|
197,22g |
|
362*
|
2048
|
| Min 5: |
2070 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
87,03g |
|
192,17g |
|
-
|
-
|
| Sab 4: |
2259 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
89,22g |
|
191,70g |
|
-
|
-
|
| Jum 3: |
2322 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
88,23g |
|
166,00g |
|
-
|
-
|
| Kam 2: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
94,88g |
|
191,94g |
|
-
|
-
|
| Rab 1: |
2374 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
84,06g |
|
231,40g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2798 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,03g |
|
111,40g |
|
259,81g |
|
-
|
-
|
| Sen 29: |
2493 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
87,66g |
|
228,07g |
|
-
|
-
|
| Min 28: |
2355 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
99,69g |
|
239,14g |
|
-
|
-
|
| Sab 27: |
2492 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
120,96g |
|
86,77g |
|
169,72g |
|
471*
|
2021
|
| Jum 26: |
2288 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
92,84g |
|
184,80g |
|
471*
|
1817
|
| Kam 25: |
2988 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
166,66g |
|
103,17g |
|
180,11g |
|
290*
|
2698
|
| Rab 24: |
2448 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
106,35g |
|
93,76g |
|
220,16g |
|
543*
|
1905
|
| Sel 23: |
1344 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
41,29g |
|
135,97g |
|
-
|
-
|
| Sen 22: |
2593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
113,43g |
|
225,67g |
|
719*
|
1874
|
|
|
