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Happy Transformation Friday! Or is it Flex Tuesday? Whatever it is, un-flexed, here's where I'm at. LEFT: Under-developed, saggy boobs in August. RIGHT: Perky, pushup bra-like chest (with much more cleavage haha) from yesterday. I'd never really noticed changes, but this one I do see! 2 months of big eating and consistent workouts brought lots of progress!
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2349 kkal
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Lemak: 72,68g | Prot: 148,14g | Karb: 269,77g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Fiber One Soft Baked Bars Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: John Soules Foods Honey Garlic Sriracha, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad. Makan Malam: Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2400 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 8 jam dan 45 menit, Duduk - 4 jam, Memasak - 30 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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1 sampai 20 dari 21
 Komentar
💪🏼 (*) (*) 😜 perky boobs. That's the best I got.
23 Okt 20 oleh anggota: davidsprincess
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we must, we must, we must increase the pecs
23 Okt 20 oleh anggota: Katsolo
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😂 I love how chris gets payed back for derailing other threads. but seriously nice work man. I said that earlier but apparently it didn't post.
23 Okt 20 oleh anggota: one.point.O
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Super easy to see the difference. All that eating and work in the gym is really transforming your body.
23 Okt 20 oleh anggota: Joelmel
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Good job sticking to plan and making it work Chris!
23 Okt 20 oleh anggota: TomLong
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Many congrats to you on all your hard work and dedication 💪💪💪💪💪💪❤️❤️❤️❤️
23 Okt 20 oleh anggota: ocean_girl
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23 Okt 20 oleh anggota: CharlieLovesChaplin
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23 Okt 20 oleh anggota: -Diablo
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You made some great progress!!! Looking good! Your comment about it falling to your waist someday made me think of Fred Flintstone. If you've ever seen the cartoons where he pushed all his weight up to his chest! I got that visual. LOL!
23 Okt 20 oleh anggota: bearnoggin
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23 Okt 20 oleh anggota: JustBananas
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Nicely done, man!!!! You have been lifting hard to get those results!!! Hopefully your 14 days off in quarantine won't make your turn too plump! 🤗👌🌹
23 Okt 20 oleh anggota: melissatwa
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Chrispy Chesty. Now I’ve christened you with a first and last name. 😂😂😂 God help me cause I think Chris’ insanity is contagious. 🤪🤪🤪
23 Okt 20 oleh anggota: wifey9707
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Wow, incredible progress, Chris! Those chichis have graduated to daddy pecs! 💪🏻BAM! 💥 So crazy how your upper bod went from lean to buff in just two months, but I am sure that took a lot of work (all that good food especially, you poor thing). I don’t know a single person who’s got his own body so well-trained. I’ll try to listen to your advice more closely now (maybe). Great job, dude! 🙌🏻
23 Okt 20 oleh anggota: newnamewhodis
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Wifey, it has been confirmed that Chris’ insanity is contagious. We all have it now.
23 Okt 20 oleh anggota: newnamewhodis
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Wait a minute, how did you get a picture inside the restroom of a Stop N Go when you're supposed to stay home, Chrispy?!
23 Okt 20 oleh anggota: -Diablo
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Mr Incredible or Syndrome?
23 Okt 20 oleh anggota: sk.17
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Your neck panties look tighter in the second shot, you doing weighted neck curls?
23 Okt 20 oleh anggota: -Diablo
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24 Okt 20 oleh anggota: one.point.O
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Should get some pink ones to match the leg warmers.
24 Okt 20 oleh anggota: -Diablo
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24 Okt 20 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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