Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2020
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59,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 40,45g | Prot: 102,21g | Karb: 91,21g.
Makan Pagi: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Makan Siang: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Makan Malam: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Camilan/Lainnya: Carrots, Sweet Red Peppers , My protein bars, Apples . lagi...
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1603 kkal
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Latihan:
Hiking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice drop, Diana! Have a lovely day. 💖
05 Okt 20 oleh anggota: newnamewhodis
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@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 Okt 20 oleh anggota: Diana 1234
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Very nice. Sorry to hear about you mom!
05 Okt 20 oleh anggota: liv001
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I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 Okt 20 oleh anggota: newnamewhodis
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@NN and Liv, thank u! Needed that encouragement! 💜💜
05 Okt 20 oleh anggota: Diana 1234
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06 Okt 20 oleh anggota: Fritzy 22
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Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 Okt 20 oleh anggota: melissatwa
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Great loss. Blessings and strength to you.
06 Okt 20 oleh anggota: carol655
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Sejarah Berat Badan Diana 1234
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