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oh boy.
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79,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 8,3 kg.
Diet diikuti: Buruk.
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1780 kkal
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Lemak: 62,34g | Prot: 90,61g | Karb: 145,90g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Nuts.com Sesame Gruyere Cheese Crisps, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. Makan Malam: Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer, Tyson Foods Crispy Breaded Chicken Tenderloins. Camilan/Lainnya: Watermelon, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). lagi...
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2695 kkal
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Latihan:
Duduk - 16 jam dan 40 menit, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 20 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
17 Jun 20 oleh anggota: chesgreen
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up up and away @Ches ... only person to blame is myself ... and all the beer.
17 Jun 20 oleh anggota: br_e_co
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17 Jun 20 oleh anggota: br_e_co
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You will get back down💪🙌💜💚
17 Jun 20 oleh anggota: jcmama777
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Ah JC thanks. Hope so. You’re more confident about it than I am.
17 Jun 20 oleh anggota: br_e_co
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17 Jun 20 oleh anggota: jcmama777
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Temporary gain caused by a wonderful dinner I’m sure! It’ll come back off soon. 💪🏻
17 Jun 20 oleh anggota: newnamewhodis
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Oh if only that were true NNWD!
17 Jun 20 oleh anggota: br_e_co
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We believe in you, BR! Just throw on that weighted vest tomorrow and get a good sweat going and say byebye to all those delicious beer lbs. You’ll have a woosh soon I am so sure! 🙌🏻
17 Jun 20 oleh anggota: newnamewhodis
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You’re so sweet NNWD. Evidence will be the scale
17 Jun 20 oleh anggota: br_e_co
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18 Jun 20 oleh anggota: ocean_girl
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I wish it were salt ocean_girl. Thank you for supporting.
18 Jun 20 oleh anggota: br_e_co
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I was so frustrated a couple of weeks ago about the scale, then I decided to continue logging and exercise and it happened. Thank you for always supporting me as well . We have each other’s back. You can knock this out. You’ll see🙏🙏🙏🙏💪💪💪💪💪
18 Jun 20 oleh anggota: ocean_girl
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Nothing you can't knock off by Monday (w/o more beer though :) )
19 Jun 20 oleh anggota: kattay
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thanks kattay, but i do think that is the problem ... weekend's here ... more beer :) We will see ... now that the gym is open, I am trying to outwork my diet and beers. see who wins.
19 Jun 20 oleh anggota: br_e_co
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