|
Not gonna lie, Hagen Dass was on menu last night, as well as 1/2 bag of cherries. I guess hiking made me hungry for junk..lol
I love my fruit, especially soft fruits. Hard for me to resist so I'm going to try carb cycling. My nutritionist recommended it..I'll keep you posted. As far as I've cream, I could blame my husband cuz he bought it but that wouldn't be fair, I could've resisted..
|
62,9 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
|
|
858 kkal
|
Lemak: 28,65g | Prot: 94,82g | Karb: 51,98g.
Makan Pagi: Parmesan Cheese (Grated) , Coffee with Skim Milk, Spinach , Wawa Egg White Omelet. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, Skinnygirl Honey Dijon Dressing, President Feta Cheese, Skinless Chicken Breast, Cucumber, Mixed Salad Greens. Makan Malam: Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens. Camilan/Lainnya: Boiled Egg, Peanut Butter, Celery , Dcm raison choc chip bars, Premier Nutrition Clear Protein Drink. lagi...
|
|
1862 kkal
|
Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|
 Komentar
Now I want cherries! I can't wait!
29 Mei 20 oleh anggota: Ireland-83
|
🍨 happens sometimes ☺️ what is carb cycling? No worries friend you will lose it 💜💜💚
29 Mei 20 oleh anggota: jcmama777
|
29 Mei 20 oleh anggota: liv001
|
@ JCmama carb cycling is where if you want to eat (or drink!) more carbs than usual, you have to with hold carbs next day. I usually eat about 100-140 carbs a day. If I want extra fruit or wine etc I have to only eat about 60ish carbs next day. It's not something u do often but once in awhile is ok. I am doing good calorie wise but carbs go right to my middle!
29 Mei 20 oleh anggota: Diana 1234
|
Now I'm wondering if anyone is going to crave ice!
29 Mei 20 oleh anggota: Ireland-83
|
That makes sense thanks friend ☺️💜💚
30 Mei 20 oleh anggota: jcmama777
|
When I followed a health and food course, I learned that there is a difference between carbs in fruits/berries and other carbs, the more hidden carbs/sugars. The general advise is not have more than 10% carbs in your diet. However, sugars from fruits (and milk) are excluded from this 10%. I follow a low carb diet (hardly any pasta, bread, cookies, etc). However, like you, I love my fruits! And the moment I learned about this advise/rule, I started eating these fruits again, with every meal, and as in between!
30 Mei 20 oleh anggota: silkian
|
Hope the carb cycling goes well. I really believe in mixing things up
30 Mei 20 oleh anggota: liv001
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|