Well, 2 pounds up sucks.
Suppose I need these to be more intense ... WOD: Superset: 2x10 pullups+kb sumo squats 50 jumping jacks 10 each arm kb turkish get-ups 2x10 kb bent-over rows 30 glute bridges w/swiss ball 2x10 burpees 2x10 kb figure 8's 20 med ball toe touches 10 med ball smashes 10 hanging leg lifts 2x10 kb dead lifts 15 push-ups 2x20 kb suitcase holds+leg swings
Happy Wednesday!
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76,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 90,62g | Prot: 126,12g | Karb: 141,84g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Private Selection Buttery Lacey Swiss Cheese, Sabritas Japanese Peanuts, Dried Squid, Boiled Egg, Chicken Meat (Roasting), Sweet Potato, Kroger Honeycrisp Apple, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon. Makan Malam: Mexican Style Meat and Corn Hominy Soup (Pozole), La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla. Camilan/Lainnya: Colameco's Gluten Free Beef Italian Style Meatball, Wild Joe's Gourmet Beef Jerkey, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. lagi...
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2601 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Tidur - 7 jam dan 50 menit, Duduk - 15 jam dan 45 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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