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staying the same, which is a positive at this time..still under goal!👍😘
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61,9 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 41,17g | Prot: 75,66g | Karb: 147,26g.
Makan Pagi: Flaxseed Seeds, Oatmeal, Natural Force Collagen Peptides, Coffee with Skim Milk. Makan Siang: Chicken Soup with Dumplings, Olive Oil , Great Low Carb Bread Company Great Low Carb Plain Bread, Tuna in Water (Canned). Makan Malam: Sweet Onions , Kroger Green Bell Pepper, Kroger Sweet Ground Italian Sausage. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Biochem Sports 100 Calorie Protein Bar, Pistachio Nuts, Air Popped Popcorn , Carrots. lagi...
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1816 kkal
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Latihan:
Fitness (Workout) - 30 menit, Sepeda Mesin (Stationary Bike) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Yeah that is very good!!! Hope you have a good day
23 Mar 20 oleh anggota: liv001
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@liv, thank u. Hope you are doing well too!😘
23 Mar 20 oleh anggota: Diana 1234
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23 Mar 20 oleh anggota: liv001
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Please share the high protein chocolate bars recipe
29 Mar 20 oleh anggota: ketoBruce
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Sejarah Berat Badan Diana 1234
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