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WEEKLY UPDATE. First week into self isolation and social distancing. Average calories 1950, average weight 110 lbs. It is easy for me to overeat and weight was trending up a bit but I think I have stabilized it just fine. I am focussing on being healthy and in good shape. I am sticking to keto which is how I enjoy eating. Exercising some every day. I can do this. We can do this.
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50,1 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 108,87g | Prot: 86,39g | Karb: 56,89g.
Makan Pagi: Cottage Cheese 2%. Makan Malam: Birds Eye Frozen French Cut Green Beans, Bacon, Great Value Canola Oil, Sweet Potato. Camilan/Lainnya: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Atkins Meal Chocolate Peanut Butter Bar, Almonds, freybe salami bag summer, Tine cheese jarlsberg. lagi...
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1482 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Great job! We certainly can do it!
22 Mar 20 oleh anggota: silkian
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Ty. I like that graphic and i needed the reminder.
22 Mar 20 oleh anggota: jengetfit123
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You are the *beacon* and *guiding star* of what is possible 👍🏾 If I can just manage to pull off a small percentage of what you are able to do in these trying times I will be doing good 😁 - Great graphic!
22 Mar 20 oleh anggota: adefwebserver
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Thanks people. Adef at first glance I thought you wrote "you are the bacon" which would be cool. I actually deep fried bacon yesterday. It was fun
22 Mar 20 oleh anggota: liv001
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22 Mar 20 oleh anggota: adefwebserver
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Excellent post. thank you.
22 Mar 20 oleh anggota: Kevin S. Bernier
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Great reminder, Liv. Hand in there - glad to hear you are doing fine.
22 Mar 20 oleh anggota: br_e_co
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You are our guiding bacon and buttery chaffle!
22 Mar 20 oleh anggota: jengetfit123
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I can't even tell you adequately how much better I feel being back on counting carbs!
22 Mar 20 oleh anggota: diehard3
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You are such a good role model for all of us! I am doing well with eating right now. Just practicing portion control. Since I know I have to make what I have in the house last for who know how long I am now looking at that box of 12 pop tarts as 12 breakfasts instead of a splurge of something I shouldn't eat. I don't think I could do low carb since most of the stuff I have is rice, breads, etc.
22 Mar 20 oleh anggota: Fritzy 22
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22 Mar 20 oleh anggota: jcmama777
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I agree that you are a role model. You have an eating plan, you follow it (as well as possible) you exercise and you have had such excellent results. Thank you for posting.
22 Mar 20 oleh anggota: Ireland-83
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Excellent post, my friend!
22 Mar 20 oleh anggota: HCB
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22 Mar 20 oleh anggota: LadyLatteLegend
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Beautifully said🙏🙏🙏🙏👍👍👍💪💪💪❤️❤️❤️
23 Mar 20 oleh anggota: ocean_girl
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I wish i could. I have become extremely aggressive. I can no longer listen anything about stay@home messages and being guilty for walking outside. I am sick of it. There is no life but this. It is literally everywhere. Finally this is the real war, this brainwashing full of guilt and fear. Not the virus anymore.
23 Mar 20 oleh anggota: Tassos67
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I hear you Tassos. We just do not know... it is all very confusing to me as well hence the working on what I can control bit...
23 Mar 20 oleh anggota: liv001
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