Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2020
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78,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 54,15g | Prot: 77,67g | Karb: 118,68g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese, Publix Yukon Gold Potatoes, Hellmann's Light Mayonnaise, Whole Foods Market Traditional Guacamole, Sargento Ultra Thin Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Daisy Light Sour Cream, Kraft Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, Ranch Salad Dressing, 365 Organic Multigrain Sandwich Bread. Camilan/Lainnya: Target Multivitamin. lagi...
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2006 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
14 Mar 20 oleh anggota: liv001
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Ty liv!! Pretty pleased to be back on the straight and narrow, lol.
14 Mar 20 oleh anggota: jengetfit123
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So, you went and got all serious! 🥰
14 Mar 20 oleh anggota: Erquiaga
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We'll see, erq. I have a friend's wedding 17 weeks from today, and let's just say i am highly motivated to look/feel my best. So we will see...
14 Mar 20 oleh anggota: jengetfit123
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You are going to look lovely for that wedding. You have your marching orders, Jen!!! 💂
14 Mar 20 oleh anggota: Erquiaga
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14 Mar 20 oleh anggota: HCB
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14 Mar 20 oleh anggota: moopie321
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jen, ur gonna surprise urself n amaze everyone else 🤗
14 Mar 20 oleh anggota: acomandr
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15 Mar 20 oleh anggota: TomLong
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Ty erq, hcb, moops, acomandr, tom and dear pocketpoc! I just feel like i have been spinning my wheels at the halfway mark forever. It has been ~18 months. But i also know it could be worse. I could have eaten 70# back on.
15 Mar 20 oleh anggota: jengetfit123
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Sejarah Berat Badan jengetfit123
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