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I usually don't weigh in midweek, or at least i don't post it. But i have been going on faith and so how am i not gonna post this?
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80,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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1669 kkal
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Lemak: 88,99g | Prot: 88,26g | Karb: 148,99g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Wild Oats Organic Tomato Basil Soup, Extra Virgin Olive Oil, Ken's Steak House Ranch Dressing, Hellmann's Light Mayonnaise, Dole Classic Cole Slaw Mix, Morningstar Farms Chik Patties Original, Sara Lee 45 Calories & Delightful Wheat Bread, Meijer Walnut Halves, La Choy Chow Mein Noodles, Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Souper Salad Garbanzo Beans, Trader Joe's Persian Cucumber, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, Daisy Light Sour Cream. Makan Malam: Amy's Single Serve Margherita Pizza. Camilan/Lainnya: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Target Multivitamin. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
I think i have been hanging on to water due to my sore core!
11 Feb 20 oleh anggota: jengetfit123
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11 Feb 20 oleh anggota: jcmama777
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11 Feb 20 oleh anggota: TomLong
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11 Feb 20 oleh anggota: Sweet_Marie
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Always take the win. Nice work. Let's go!
11 Feb 20 oleh anggota: jimmiepop
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11 Feb 20 oleh anggota: liv001
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11 Feb 20 oleh anggota: tatauu22
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Absolutely a great post! ♥️
11 Feb 20 oleh anggota: Erquiaga
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I remember how hard it was to only weigh once a week back when I went to Weight Watchers. Now I think weighing helps me be real and look at what I have been doing the past few days to see if I can see the reason if the scale doesn't make sense. Usually I have been doing what I want instead of what's best. I do need to trust God more and not think I can do it on my own.
11 Feb 20 oleh anggota: ruthe1213
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Jengetfit, way to go! 3 lb is a nice drop. Keep going.
11 Feb 20 oleh anggota: skinnyminilinny
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So proud of you❣️ get it get it ❣️💪🏻💪🏻💪🏻
11 Feb 20 oleh anggota: moopie321
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11 Feb 20 oleh anggota: kissangelgirl
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Wow!!!! So exciting 💜💜 great job jen!
11 Feb 20 oleh anggota: PurpleAsh93
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Ty you guys, i knew you would understand. 😊
11 Feb 20 oleh anggota: jengetfit123
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I'd have to share that drop, too! Good job!!
11 Feb 20 oleh anggota: SherryeB
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U had to share. It's to good to keep to yourself! 💜💜💜
11 Feb 20 oleh anggota: Diana 1234
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That's awesome Jen! I am very happy for you. You've done a fantastic job taking care of yourself. ❤
11 Feb 20 oleh anggota: Becc@
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Thank you, fs fam. I appreciate the support.
11 Feb 20 oleh anggota: jengetfit123
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