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Yesterday was the day from hell. I’m just glad I ate under 2000 calories yesterday and I’m off work today!! Cleaning and organizing now, laundry and meal prep later and I gotta find time to go to the gym!
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73,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1985 kkal
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Lemak: 81,63g | Prot: 84,92g | Karb: 219,36g.
Makan Pagi: Synergy Strawberry Serenity Kombucha, Butter , Pillsbury Snickerdoodle Cookie Mix, Lindt Lindor White Chocolate Truffles with a Smooth Filling, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus (2 oz). Makan Siang: Isopure Creamy Vanilla , Kellogg's Cheez-It Snap'd . Makan Malam: Extra Virgin Olive Oil, Voortman Sugar Free Strawberry Wafer Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Sweet Peas, Couscous (Cooked) , Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Biscoff Cookies with Belgian Chocolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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