Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2020
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75,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 77,34g | Prot: 83,29g | Karb: 108,32g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Cheetos Crunchy Cheetos, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Makan Malam: P.F. Chang's Pan Fried Vegetable Dumplings, Wonton (Meat Filled Fried Won Ton). Camilan/Lainnya: M&M's Peanut (One Piece - estimate), Ferrero Kinder Schoko-Bons, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
30 Jan 20 oleh anggota: jcmama777
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30 Jan 20 oleh anggota: wifey9707
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30 Jan 20 oleh anggota: DO N OK
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Where'd that come from?? NICE!!
30 Jan 20 oleh anggota: chesgreen
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Y’all are great. Thanks. I won’t downplay the drop. Usually comes after a day of complaining on my part.
30 Jan 20 oleh anggota: br_e_co
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30 Jan 20 oleh anggota: kissangelgirl
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30 Jan 20 oleh anggota: moopie321
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Well look at that!!! Complaining pays off LOL
30 Jan 20 oleh anggota: liv001
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Complaining is the solution to losing weight? Just kidding! If only it was that simple. Well done Br_e_co!
30 Jan 20 oleh anggota: Ireland-83
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ha - yeah - i complain a little bit about no progress - then progress a little. funny. :) thanks Ireland, liv001, moopie, and kissangel!
30 Jan 20 oleh anggota: br_e_co
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03 Feb 20 oleh anggota: melissatwa
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I wish my complaints used so many calories! 😁
03 Feb 20 oleh anggota: melissatwa
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Thanks Melissa. Yeah I wish my complaining would really burn the calories too. You’re doing great so I doubt you would have to use complaining tactics!
03 Feb 20 oleh anggota: br_e_co
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Welllll... Thanks! But, I've been burning the calories plenty the last couple weeks, but then "matching" it with increased consumption. This is going to be a hungry, cutting week. 😩 Perhaps a murmur or two will even things out. 😁
03 Feb 20 oleh anggota: melissatwa
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never hurts to try crumbling a bit, Melissa :)
03 Feb 20 oleh anggota: br_e_co
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