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Did a fasted cardio yesterday and gained about a 1.5 lbs..go figure..no big deal, it could be anything so not gonna sweat it. I can see a difference in my body since I'm back on track and that's what matters.
Starting with a new trainer next week. She is highly rated and I've watched her over last few months and I like her style. Excited to see how it goes!💜👍💪
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62,9 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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753 kkal
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Lemak: 35,79g | Prot: 39,46g | Karb: 74,83g.
Makan Pagi: Kraft 100% Grated Parmesan Cheese, Spinach, Fried Egg, Coffee with Skim Milk. Makan Siang: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Apples , Chicken Breast, Great Value Romaine Lettuce, Kale . Makan Malam: Boston Market Fresh Steamed Vegetables. Camilan/Lainnya: Cucumber, BC Hothouse Orange Bell Pepper, Carrots, Pear, Trader Joe's Blood Oranges. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Definitely water and muscle friend 💜💜💚
26 Jan 20 oleh anggota: jcmama777
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Thx jcmama. I think that too, only because I've been pretty good with eating etc. If only I hadn't eaten that Carmel popcorn a few days ago..jk, I mean I did eat it but only a handful so I don't think that would cause it..lol♥️♥️♥️
26 Jan 20 oleh anggota: Diana 1234
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Definitely not and Carmel popcorn is so yummy 😋 ♥️♥️💜💜
26 Jan 20 oleh anggota: jcmama777
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I do fasted cardio most times I do cardio. I see no real pattern to ups and downs. Sometimes the one sometimes the other. I like doing it and especially if I had some good amount of foods the day before. If I am too fasted it turn into slower going. Good luck with the new trainer
26 Jan 20 oleh anggota: liv001
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