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Week 1 of my cut is complete. I lost a total of 3 pounds. My average daily cal consumption was 1500 calories. With the weekend, my weekly average was 1694. Which is perfect because my goal was 1700 cals a day 👍
I found it very easy to eat only 1500 cals daily. I ate 1 or 2 high calorie snacks everyday too! I ate very mindfully 😃 one thing that helped was being extremely busy 😅 We’ll see what happens this week. I’m lowering my cals to 1600 daily. I’m going to try not to have such a high cal weekend
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73,6 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1672 kkal
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Lemak: 73,86g | Prot: 122,79g | Karb: 127,45g.
Makan Pagi: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (95% Lean / 5% Fat) . Makan Siang: Lay's Classic Potato Chips (28.3g), Portillo's Jumbo Hot Dog, Isopure Creamy Vanilla . Makan Malam: Lay's Classic Potato Chips (28.3g), Strawberry Cheesecake. Camilan/Lainnya: Sabra Lemon Twist Hummus, Joseph's Mini Pita Snacks, Isopure Creamy Vanilla . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good job! Weekends are harder than weekdays :/.
20 Jan 20 oleh anggota: peeperjj
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You are doing great! Hoping the squats are improving too. Keep at it. :0)
20 Jan 20 oleh anggota: binkytexas
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Happy to hear it went that well
20 Jan 20 oleh anggota: liv001
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20 Jan 20 oleh anggota: TurboChick23
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20 Jan 20 oleh anggota: DO N OK
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What's your deficit look like over the week?
20 Jan 20 oleh anggota: LZenn
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Good work, Dawnie! I love hearing what you're doing!
20 Jan 20 oleh anggota: davidsprincess
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Nice work! Let's go! #stillgrindtime
20 Jan 20 oleh anggota: jimmiepop
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Mindful eating yay 😀 so happy for you 💕💕💕
20 Jan 20 oleh anggota: rosio19
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21 Jan 20 oleh anggota: GardenOfHeeden
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Thanks guys! ❤️ I think my calorie maintenance is 1900 a day. So I planned to cut 200 last week (a day) and I’m cutting 300 this week. I didn’t intend to eat only 1500 cals last week, it just felt right. I’ve started this week off eating terrible. It’s been one chaotic day after the next at work and I didn’t take the time to food prep and I babied myself with cheese cake and chips yesterday 😒 I’m trying to do better today 🙃
21 Jan 20 oleh anggota: CrashtestDawnie
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Thanks Chris. I’m not doing great this week 😣 I don’t know how you guys eat right and workout while it’s cold outside! I’ve been hibernating 😐
23 Jan 20 oleh anggota: CrashtestDawnie
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