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GardenOfHeeden
Bergabung April 2012
Pos
1612
Mengikuti
630
Pengikut
573
Riwayat Berat Badan

Berat Awal
128,7 kg
Sejauh ini Berkurang: 29,0 kg

Berat badan saat ini
99,7 kg
Capaian: Kehilangan 1,6 kg dalam 1 minggu

Tujuan berat badan
97,5 kg
Sisa: 2,2 kg
Follow me on Instagram @garden_of_heeden


So I joined Fat Secret originally in 2012, I think. Had been back and forth losing the same 30 or 40 pounds over time, always gaining it back and then some. Finally in October 2017 I stepped on the scale for the first time in over a year approaching 300 pounds. So I drew the line and committed to a permanent lifestyle change. I have been following a ketogenic lifestyle since the beginning of 2018 and have lost nearly 70 pounds and 8 inches from my waist. I want to lose another 2-3 inches from my waist and maybe another 30 pounds. Coming back here is a big reason why I've been able to do it. Hope I can continue to get support while also helping others on their journey.

Sejarah Berat Badan GardenOfHeeden


Mengikuti

Fritzy 22
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
RNIFer
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
Debbie Cousins
Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu Down
 
wifey9707
(hanya terlihat oleh pengikut)

Buku Masakan GardenOfHeeden

Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru GardenOfHeeden


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