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Yesterday was a SUPER day -- I exceeded this year's record for walking around my property with 1.1 miles; I topped my water-drinking with a whopping 80 ounces; I completed my third book of the year and started a 4th. I LOVE the feeling of accomplishing my goals each day! Weight finally started going down again this morning after several days of staying the same. Still, I lost two pounds last week. Life is good! (God is GREAT!)
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94,1 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 26,1 kg.
Diet diikuti: 100%.
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1654 kkal
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Lemak: 117,12g | Prot: 90,39g | Karb: 62,92g.
Makan Pagi: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Makan Siang: Homemade Buttermilk Ranch Dressing, Cracker Barrel Southern Grilled Chicken Caesar Salad. Makan Malam: Chicken Super Soup. Camilan/Lainnya: Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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3505 kkal
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Latihan:
Memasak - 20 menit, Belajar - 9 jam dan 20 menit, Mengemudi - 3 jam, Duduk - 2 jam dan 15 menit, Istirahat - 5 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
You’re rocking it, great job!
14 Jan 20 oleh anggota: peeperjj
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Congrats on making your goals! Have a great day!
14 Jan 20 oleh anggota: ny_shelly
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I am so glad you are meeting and beating your RDI goals...and super pumped that you are getting back into PT exercises too. Good things will come for you from this! :0)
14 Jan 20 oleh anggota: binkytexas
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14 Jan 20 oleh anggota: #1loser
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So so excited for you and your motivation and determination Debbie!!!!! Way to go💜💜
14 Jan 20 oleh anggota: PurpleAsh93
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14 Jan 20 oleh anggota: liv001
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A wonderful day and a nice loss.
14 Jan 20 oleh anggota: meonadiet
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14 Jan 20 oleh anggota: ocean_girl
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I'm so happy for you! You're doing great.
14 Jan 20 oleh anggota: metamora
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Love all the positives!!!💜🙏
14 Jan 20 oleh anggota: Diana 1234
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Great job! Feels so good! 💜
14 Jan 20 oleh anggota: Donna Mashburn
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I'm so glad you've gotten back on track, I knew you could do it. You're doing great, keep it up! 💚
15 Jan 20 oleh anggota: shirfleur 1
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Sejarah Berat Badan Debbie Cousins
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