|
I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
|
1611 kkal
|
Lemak: 125,58g | Prot: 67,07g | Karb: 56,24g.
Makan Pagi: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Makan Malam: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Camilan/Lainnya: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. lagi...
|
|
3619 kkal
|
Latihan:
Duduk - 1 jam dan 30 menit, Peregangan (Yoga) - 15 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Belajar - 11 jam dan 20 menit, Memasak - 30 menit, Tidur - 9 jam dan 30 menit, Istirahat - 20 menit, Pekerjaan Rumah Tangga - 10 menit. lagi...
|
|
1 sampai 20 dari 25
 Komentar
I agree, a wonderful week. Continued success!
13 Jan 20 oleh anggota: meonadiet
|
13 Jan 20 oleh anggota: peeperjj
|
You’re so on it Debbie 🤗👏 get it friend 💪💜💚
13 Jan 20 oleh anggota: jcmama777
|
13 Jan 20 oleh anggota: tiffany1908
|
Your doing great....keep it up !!!!
13 Jan 20 oleh anggota: losin4cause
|
You're on the road to success
13 Jan 20 oleh anggota: readytogetfittoo
|
Happy New Year Debbie! I'm glad you are feeling well. Do you think feeling positive comes from staying on your eating plan and taking care of yourself or the positive attitude comes BEFORE you can stay on your eating plan and take care of yourself? I find that when I eat well I am much happier and then I take care of myself better. When I eat badly I get cranky and hurt all the time. Have a nice day!
13 Jan 20 oleh anggota: ny_shelly
|
You must be eating lots of good food to average 30 grams of fiber! That's great!
13 Jan 20 oleh anggota: Fritzy 22
|
So happy for you Debbie! You can do this! 👍🏼😁
13 Jan 20 oleh anggota: PurpleAsh93
|
13 Jan 20 oleh anggota: melissatwa
|
Nice job, you are on a roll. 26g carbs, wow, that's amazing. When I was doing Keto I struggled to stay under 40-50.
13 Jan 20 oleh anggota: rgaDawg
|
13 Jan 20 oleh anggota: silkian
|
I think the positive attitude comes first @ny_shelley, but then seeing the results breeds more positivity.
13 Jan 20 oleh anggota: Debbie Cousins
|
Exactly - seeing and feeling the results are reinforcing. Positive attachment to useful habits.
13 Jan 20 oleh anggota: rgaDawg
|
Great job, Debbie! It makes me smile to see you doing so well & feeling positive 😊
13 Jan 20 oleh anggota: SherryeB
|
13 Jan 20 oleh anggota: Pixie68
|
yayyyyyyyy! so happy for you!
13 Jan 20 oleh anggota: Sweet_Marie
|
wow! what a woman! keep going!
13 Jan 20 oleh anggota: sandyeg
|
So glad you're back on track, keep up the good work!
13 Jan 20 oleh anggota: shirfleur 1
|
Wow, it sounds like you have a great plan, I may have to try some of those too
13 Jan 20 oleh anggota: perks54
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|