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😁 more water weight gone! I’ve been doing pretty good with my list 👍 Smashed my upper body workout this morning and came home and made low fat white chocolate chip cookie bars. They are good but apple sauce is a sad replacement for butter. Works better with chocolate chip and snickerdoodle.
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74,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2417 kkal
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Lemak: 85,49g | Prot: 113,09g | Karb: 274,06g.
Makan Pagi: Cuties Mandarin Orange, Lay's Poppables White Cheddar, Armour LunchMakers Cracker Crunchers Turkey , Great Value Large White Grade A Eggs, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Isopure Creamy Vanilla . Makan Siang: Great Value Large White Grade A Eggs, Mott's Natural Applesauce , Private Selection Premium Moose Tracks Ice Cream, Pillsbury Snickerdoodle Cookie Mix. Makan Malam: Broccoli , Carrots , Safeway Red Baby Potatoes, Chicken Leg (Skin Not Eaten), Turkey Breast Meat . Camilan/Lainnya: Ham Croquette, Mott's Natural Applesauce , Ghirardelli Dark Chocolate Premium Brownie Mix, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
06 Jan 20 oleh anggota: wifey9707
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Yes I’m doing the detox flush also!
06 Jan 20 oleh anggota: GardenOfHeeden
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06 Jan 20 oleh anggota: kissangelgirl
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https://www.earthbalancenatural.com
06 Jan 20 oleh anggota: jeannieselby
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06 Jan 20 oleh anggota: jcmama777
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06 Jan 20 oleh anggota: erikahollister
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06 Jan 20 oleh anggota: liv001
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06 Jan 20 oleh anggota: tatauu22
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06 Jan 20 oleh anggota: dlewis1234
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06 Jan 20 oleh anggota: melissatwa
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Thanks everyone 🥰 I was doing so well until I gave into my menstrual cravings and made brownies 😔 I left out the oil but paired them (yes plural) with a big bowl of raspberry white chocolate ice cream 🐽 🙈 I only went over my cals by 600 😅 I’ll make up for it over the next couple of days 😄💪👍
06 Jan 20 oleh anggota: CrashtestDawnie
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06 Jan 20 oleh anggota: peeperjj
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Dawnie- menstrual cravings are the WORST!!! Hang in there girl, you got this🥰💪🏼
07 Jan 20 oleh anggota: PurpleAsh93
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07 Jan 20 oleh anggota: shirfleur 1
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07 Jan 20 oleh anggota: TomLong
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Hi dawnie! Happy New Year! I saw your list. It is a lot!
07 Jan 20 oleh anggota: jengetfit123
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why do you have to work out so hard to finish with a cookie. its like spending your hard earned money on trash. be smarter than that
07 Jan 20 oleh anggota: WildWeighs
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It is Jen! But I’m not focusing on them all at one time 😃 @ peanutsparty cookies are good for the soul and muscle repair =win win 💪👍
07 Jan 20 oleh anggota: CrashtestDawnie
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Nice drop. Good luck with the cravings. :0)
09 Jan 20 oleh anggota: binkytexas
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