Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2019
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58 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2019:
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1012 kkal
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Lemak: 27,72g | Prot: 53,62g | Karb: 153,88g.
Makan Siang: Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu, Carrots (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Makan Malam: Roasted Almonds, Diamond UHT Milk Low Fat High Calcium, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Rice. Camilan/Lainnya: Watermelon, Fresh Lime Juice. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan arf21
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