Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
33,62g |
|
105,14g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
117,32g |
|
78,60g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
44,48g |
|
76,19g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
34,19g |
|
28,30g |
|
-
|
-
|
| Rab 22: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
93,16g |
|
94,58g |
|
-
|
-
|
| Sel 21: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
83,62g |
|
159,27g |
|
-
|
-
|
| Sen 20: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
60,12g |
|
162,03g |
|
-
|
-
|
| Min 19: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
80,45g |
|
165,36g |
|
-
|
-
|
| Sab 18: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
62,05g |
|
98,36g |
|
-
|
-
|
| Jum 17: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
67,92g |
|
105,58g |
|
-
|
-
|
| Kam 16: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
80,13g |
|
167,66g |
|
-
|
-
|
| Rab 15: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
67,24g |
|
105,86g |
|
-
|
-
|
| Sel 14: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
52,72g |
|
105,62g |
|
-
|
-
|
| Sen 13: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
81,93g |
|
125,26g |
|
-
|
-
|
| Sab 11: |
1714 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
71,26g |
|
215,27g |
|
-
|
-
|
| Jum 10: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
87,17g |
|
134,21g |
|
-
|
-
|
| Kam 9: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
85,60g |
|
119,11g |
|
-
|
-
|
| Rab 8: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
45,85g |
|
164,38g |
|
-
|
-
|
| Sel 7: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
72,75g |
|
102,18g |
|
-
|
-
|
| Sen 6: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
73,54g |
|
101,23g |
|
-
|
-
|
|
|
