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So I did it! Down almost a pound! That is so motivating. Also ran into a coworker and asked her how much she weighed and her weight is around my goal weight - she looks tiny compared to me but that is ok! Sticking to my goal of 125.
Brought soup and fruit and yogurt today. Logging outside my weekly allotment. Sometimes I have to adjust how long the food lasts, so next week you might see that I am not logging but that will be because I hit Wednesday and didn't buy more food than is in the restricted area within my fridge.
Today: walking a bit at lunch, stick to foods I brought, and cleaning up my kitchen table while I do food prep.
Happy Hump Day!
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73,2 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2019:
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955 kkal
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Lemak: 37,60g | Prot: 77,00g | Karb: 87,00g.
Makan Pagi: Nov 19-7-day plan with dairy. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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