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Jurnal Debbie Cousins, 20 Okt 19

Definitely stressed out with all the noise and exuberance! I'm on my second can of Diet Coke and haven't had any water yet today. Friends picking up Taco Bell for lunch and instead of making something separate for myself, I'm having two Steak Chalupa Supreme's. Hopefully, tomorrow with the peace and quiet, I'll be able to get back on track without too much damage.
90,6 kg Sejauh ini Berkurang: 26,9 kg.    Sisa: 22,5 kg.    Diet diikuti: Buruk.

Lihat Kalender Diet, 20 Oktober 2019:
2717 kkal Lemak: 154,15g | Prot: 107,34g | Karb: 229,02g.   Makan Pagi: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Makan Siang: Kraft Sharp Cheddar Cheese, Finely Shredded, Taco Bell Chalupa Supreme - Steak. Makan Malam: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecans, Reddi-wip Original Dairy Whipped Topping, Chocolate Puddings, TAPIOCA PUDDING - Part 2% / Part Cream. lagi...
Kehilangan 1,0 kg dalam 1 minggu

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Komentar 
Hope you enjoy your day as well! 
20 Okt 19 oleh anggota: liv001
Nice! 
20 Okt 19 oleh anggota: meonadiet
It's not too late, lose the coke and drink some water. 🌈🌈🌈 
20 Okt 19 oleh anggota: shirfleur 1

     
 

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