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I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich
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73,0 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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1659 kkal
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Lemak: 67,68g | Prot: 109,04g | Karb: 147,28g.
Makan Pagi: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Makan Siang: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Makan Malam: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Camilan/Lainnya: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. lagi...
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berat badan stabil
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1 sampai 20 dari 23
 Komentar
It will happen. Breakfast is looking good
10 Sep 19 oleh anggota: liv001
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You'll do it CTD! Maybe you could try chicken breast (w/o skin of course) - 1 C has 43 grams of protein and only 5 grams of fat and a good side effect is that it is filling...I throw chicken breast on everything :) Have a great day!!
10 Sep 19 oleh anggota: nikeit
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Yes chicken breast is great! I have limited resources right now. I can’t go grocery shopping until Friday so this week is going to be rough 😅 fish sticks and hot dog are on the menu 😏 not much protein and too much fat but Next week will be better. I already used all my grocery money on hurricane supplies 🙁
10 Sep 19 oleh anggota: CrashtestDawnie
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I feel your pain, CTD - I'm unemployed and just had to pay my summer property tax - ouch!
10 Sep 19 oleh anggota: gz9gjg
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You don’t need keto to lose weight. You know what you need to do. Get it! 💕💕💕 and make room for tres leche
10 Sep 19 oleh anggota: moopie321
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*sigh* yea but keto makes it so easy because I don’t feel hungry ALL day long 😪 For the most part I’m not actually hungry. But those damn carb cravings jab at me all day. Super frustrating.
10 Sep 19 oleh anggota: CrashtestDawnie
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The meal above is keto without the bread :)
10 Sep 19 oleh anggota: moopie321
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Gz I’m sorry that is really rough 🙏🏻 Hopefully you will find some work soon. Do you get unemployment?
10 Sep 19 oleh anggota: CrashtestDawnie
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I buy canned tuna and sardines for quick inexpensive zero carb meals.
10 Sep 19 oleh anggota: moopie321
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The waffles are only half waffle mix. I could use all protein powder to make them keto 😍 I’m having tuna salad for dinner today
10 Sep 19 oleh anggota: CrashtestDawnie
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I’ve just got to make do with what I have available for the next couple of days and then I’ll be able to eat better.
10 Sep 19 oleh anggota: CrashtestDawnie
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You’re so strong! You know how to make it work with what you have. 💕💕💕
10 Sep 19 oleh anggota: moopie321
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Just keep at it! Persistence counts! That waffle sandwich, though... 🤤🤤🤤🤤🤤
10 Sep 19 oleh anggota: SoHangry
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10 Sep 19 oleh anggota: Slimson
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Oh hell yeah! Sandwich of champions.
10 Sep 19 oleh anggota: aaronpark
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CTD I have lots of times where I need to watch every penny, too - makes it hard to buy many foods - especially the healthy ones it seems - but I am glad that the hurricane didn't destroy Florida like it did the Bahamas and that you and your kids are safe and prepared! Don't worry - Friday is just around the corner :)
10 Sep 19 oleh anggota: nikeit
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That looks like a really good breakfast sandwich Dawnie. 🍳
10 Sep 19 oleh anggota: jcmama777
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I couldn't really process all the data in your post with this distracting food porn!! Lordy! 😋😋
10 Sep 19 oleh anggota: jengetfit123
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I need this sandwich in my life!
10 Sep 19 oleh anggota: 3camica3
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Oooh.. protein waffle sandwiches. Great idea! Are those Kodiak Cakes or did you make your own recipe?
11 Sep 19 oleh anggota: mcarthey
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