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Stayed at the same weight. This is a win for me, because this was my birthday week and I've had some nice meals, some indulgences and I've been traveling for this past long weekend. I just turned 65, and my health is improving every day. I feel pretty good about this moment.
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100,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1218 kkal
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Lemak: 93,55g | Prot: 62,95g | Karb: 24,59g.
Makan Pagi: Trader Joe's Organic Coconut Cream. Makan Siang: Trader Joe's Unsweetened Vanilla Almond Milk, America's Choice Bacon Thick Sliced, Scrambled Egg, Egg, Calavo Avocado. Makan Malam: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Premium Black Angus Steak Tips. Camilan/Lainnya: Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. lagi...
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berat badan stabil
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1 sampai 20 dari 24
 Komentar
Congratulations on your birthday!!! Happy 65!!! You are doing so well. I am inspired!
26 Agu 19 oleh anggota: liv001
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Happy birthday!!🎁🎈🎉🎂 Glad you enjoyed your long weekend, and congratulations on improved health!! That’s a big deal!
26 Agu 19 oleh anggota: mrsroboto
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Thanks, friends! We are all giving ourselves and supporting each other in the best gift of all -- improving our health and happiness!
26 Agu 19 oleh anggota: erikahollister
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Congratulations and happy birthday late!! 😁 You are doing so well!!! 😁 ❤️❤️
26 Agu 19 oleh anggota: melissatwa
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Happy Birthday! You're not getting older; you're getting smarter! WTG!
26 Agu 19 oleh anggota: kclab
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26 Agu 19 oleh anggota: jcmama777
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HBelatedBTY, Erikahollister! (I'll be 66 in 2-1/2 months.) Isn't it great, doing this for ourselves at our age? It's never too ate to improve!
26 Agu 19 oleh anggota: Miraculum
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Love ♥️ the positive attitude.
26 Agu 19 oleh anggota: madfoxmade
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Thank you Jc and Kc! I'm officially a senior citizen now, but healthier than I was for most of my adult life. Like Mira- I ain't quittin.
26 Agu 19 oleh anggota: erikahollister
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Happy 65th Birthday! Healthy and happy ~ wtg!!
26 Agu 19 oleh anggota: babayjo
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26 Agu 19 oleh anggota: me,myselfandi
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26 Agu 19 oleh anggota: moopie321
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Fantastic!! Happy birthday to you!!! 🥳🎁🥳
26 Agu 19 oleh anggota: Erquiaga
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26 Agu 19 oleh anggota: jengetfit123
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Congrats on so many things. Big win. Who knew the fountain of youth is right there on our plate
26 Agu 19 oleh anggota: Diddlee
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Wow! Thanks everyone. Your support means a lot to me!
26 Agu 19 oleh anggota: erikahollister
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***Happy Birthday*** 🎉 Cheers to many more!!
26 Agu 19 oleh anggota: UK cats
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26 Agu 19 oleh anggota: davidsprincess
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26 Agu 19 oleh anggota: tahoebrun
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Happy Birthday! 65! What a blessing!
26 Agu 19 oleh anggota: AdaOke
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