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Riwayat Berat Badan
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21 Mei 2024
Wow- I've put on 10 lbs. These past few months have been super stressful.
We've got a malignant narcissistic tenant in our rental house who is refusing to pay any rent, robbing us of our retirement income. And I've been diagnosed with corinary artery disease. Stress on stress. I'm trying not to let it get me down, some things are long term problems that you just can't fix with a wave of a magic wand. Keep walking in the beautiful springtime and keep smiling; things will improve.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,2 kg
29,8 kg
6,4 kg
Cukup Baik
(11 komentar)
Memperoleh 0,2 kg dalam 1 minggu
21 Januari 2024
Working my way back to pre-holiday weight.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,1 kg
33,9 kg
2,4 kg
Cukup Baik
(12 komentar)
Kehilangan 2,9 kg dalam 1 minggu
19 Januari 2024
Still weaning off the carbs that caught me over the holidays. It's kind of like swimming out of a riptide, I'm swimming with it and easing myself out of the current. Got to get a grip. Maybe it's time for a 3 day sardine fast!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,9 kg
33,1 kg
3,2 kg
Cukup Baik
(9 komentar)
Kehilangan 0,4 kg dalam 1 minggu
28 Desember 2023
I had a weight-gaining December, so It's time for some fasting to grab the reins again. Unfortunately, a little holiday food goes a long way!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,3 kg
31,8 kg
4,5 kg
Cukup Baik
(10 komentar)
Memperoleh 0,7 kg dalam 1 minggu
19 November 2023
I haven't been going to the gym, but I have been working hard at rehabbing an apartment. I raised my kids in this house and it's a bit nostalgic for me to be in there making it beautiful again. I was taking a break in the dining room and remembered a Thanksgiving in 1997 - the last year of my extended natal family. That year, both my folks died and my half-sister defected brom the family, taking her kids with her. Now, of course, my family has grown again with grandchildren. It's going to be time to sell that old house soon - times change. At 69, it's time for me to no longer be painting rentals and spending money on maintenance. At the moment, I'm taking pride in this lovely house (1785) that I renovated from a wreck to a gracious beauty. And in the meantime, I'm getting some good exercise sanding and painting the walls, and preparing to sell it next year.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,5 kg
35,5 kg
0,8 kg
Cukup Baik
(56 komentar)
Kehilangan 0,5 kg dalam 1 minggu
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