Jurnal Debbie Cousins, 06 Jun 19

Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!

81,9 kg Sejauh ini Berkurang: 35,6 kg.    Sisa: 13,8 kg.    Diet diikuti: 100%.

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1962 kkal

Lemak: 116,04g | Prot: 99,19g | Karb: 154,39g.   Makan Pagi: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Makan Siang: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Makan Malam: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. lagi...

3000 kkal

Latihan: Duduk - 30 menit, Mengemudi - 40 menit, Pekerjaan Kebun (Berkebun) - 20 menit, Belajar - 9 jam, Pekerjaan Rumah Tangga - 40 menit, Tidur - 12 jam, Istirahat - 20 menit, Memasak - 30 menit. lagi...