Jurnal Debbie Cousins, 21 Mei 19

Yesterday was a GOOD DAY! I got in my 64-oz of water, stayed within my RDI, recorded every morsel of food and lost 1-1/2 pounds this morning! WOOHOO!!!
Yesterday we started Daily Accountability 2019-#20 with 57 participants AND we started the Swimsuit Slimdown Part 2 (SS#2) with 79 members! When I went to bed last night I was up-to-date on all of my Administrator "duties" (self-imposed!) I make these detailed charts that list all of my challenges that a person has been in and what their results were, what WOE they are on, what their weight goal is, I put their picture next to their name, record what their starting weight is, when they joined FS, and if this is their FIRST challenge I send them a PM that explains how to maneuver the challenge.

My Kentucky Wonder String Bean plants are flourishing! They make me so happy when I go out and visit them on my front deck each day!

79,8 kg Sejauh ini Berkurang: 37,6 kg.    Sisa: 11,8 kg.    Diet diikuti: 100%.

---

1989 kkal

Lemak: 110,72g | Prot: 113,56g | Karb: 146,92g.   Makan Pagi: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Baby Spinach, Eggland's Best Large Grade A Eggs. Makan Siang: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Honey Mustard Dipping Sauce, Green Giant Veggie Spirals Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Makan Malam: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Butter (Salted), Wal-Mart Extra Large Shrimp. Camilan/Lainnya: Navels Oranges, Honeycrisp Apples, Cantaloupe Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Cuties Clementines. lagi...

2800 kkal

Latihan: Belajar - 7 jam, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 20 menit, Berbelanja - 30 menit, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 7 jam, Pekerjaan Kebun (Berkebun) - 20 menit. lagi...