Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2019
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81,2 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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1870 kkal
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Lemak: 146,12g | Prot: 96,40g | Karb: 49,05g.
Makan Pagi: Archer Farms Ham Steak, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Makan Siang: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Traditional Bacon, Butter, High-Fiber One-Minute Flax Muffin, Roma Tomatoes, Avocados. Makan Malam: Frigo Cheese Heads Original String Cheese, Kroger Sea Scallops, Land O'Lakes Salted Butter. Camilan/Lainnya: Chicken Salad, Martin's Enriched Party Potato Rolls, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lagi...
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2980 kkal
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Latihan:
Belajar - 10 jam dan 5 menit, Membersihkan - 15 menit, Memasak - 25 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
You will turn this around.
03 Mei 19 oleh anggota: liv001
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It's good to share your dis-couragement. You will grab hold again soon. It takes a lot of fortitude to keep up the weight loss, and we can't expect ourselves to have that strength at every moment. Be patient and forgiving with yourself; you'll turn it around.
03 Mei 19 oleh anggota: erikahollister
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Actually that is not a horrific gain considering what you ate.
03 Mei 19 oleh anggota: diehard3
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Diehard3 I was thinking the same thing.
03 Mei 19 oleh anggota: pugmom57
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you faced the music now move on and keep swimming :)
03 Mei 19 oleh anggota: Little Red Fox
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not bad considering how stressed you have been. we are here for you!
03 Mei 19 oleh anggota: HCB
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Follow the yellow brick road Dorothy, er, Debbie. 🐕 💛
03 Mei 19 oleh anggota: shirfleur 1
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Sejarah Berat Badan Debbie Cousins
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