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FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
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83,0 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 15,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 06 Februari 2019:
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1625 kkal
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Lemak: 129,75g | Prot: 42,70g | Karb: 82,02g.
Makan Pagi: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Makan Siang: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. Makan Malam: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. Camilan/Lainnya: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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