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Up a little. Getting some strategies, though, to really get going. Short term goal: into the 150's by the end of February.
This week: I have meals in the fridge at work, and meals in the fridge at home, ready to go. I have smoothie ingredients.
Charged up my fitbit! Ready.
Starting on the 18th I'll be doing overtime many nights a week and on the weekends. I will have my computer with me so you won't be rid of me so easily, likely I won't have a lot to do so I'll be here all the time!
The house stuff is weighing on me - I have to figure out a way to get a handle on what to do next.
Happy Tuesday!
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74,9 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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1081 kkal
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Lemak: 65,97g | Prot: 54,16g | Karb: 84,75g.
Makan Pagi: Great Value Almond Milk Vanilla Unsweetened, Sour Cream, Trader Joe's Organic Firm Tofu, Salmon, Cal Eggs Extra Large Grade AA Eggs, Milk (Nonfat). Makan Siang: Costco Mini Quiche, Pop Secret Movie Theater Butter Popcorn. Makan Malam: Butter, Raspberries, Dave's Killer Bread 21 Whole Grains Bread, Chicken Thigh (Skin Eaten). Camilan/Lainnya: Almonds, Tangerine. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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