Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2018
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74,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2018:
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2418 kkal
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Lemak: 145,74g | Prot: 109,01g | Karb: 186,19g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Siang: Philadelphia Whipped Chive Cream Cheese, Popovers, Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks, America's Choice Natural Walnuts, Blue Cheese, Frank's Red Hot Buffalo Chicken Dip. Makan Malam: Green Giant Veggie Tots - Cauliflower, Souper Salad Garbanzo Beans, Daisy 4% Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Adams Diced Onion, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg, Thomas' Light English Muffin. Camilan/Lainnya: La Choy Chow Mein Noodles, Ben & Jerry's Americone Dream Pint Slices, Planters Deluxe Mixed Nuts, Dry Roasted Almonds (with Salt Added), Chobani Nonfat Peach Greek Yogurt (Container). lagi...
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1858 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Steady is great for the holidays! Have an awesome Sunday!!
09 Des 18 oleh anggota: nikeit
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Ty nikeit! I am beginning to agree with you. I loved what someone said about us having a good jump start for January.
09 Des 18 oleh anggota: jengetfit123
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Nice maintenance for the holiday season
09 Des 18 oleh anggota: HCB
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Ty hcb! At this point i will take not gaining, or gaining as little as possible, as a win.
09 Des 18 oleh anggota: jengetfit123
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Weight maintenance... Boom 💣
09 Des 18 oleh anggota: adefwebserver
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09 Des 18 oleh anggota: Fishingwidow
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