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Just completed a 34 hour fast! Feels great and lost 5 lbs!
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62,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2018:
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607 kkal
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Lemak: 14,19g | Prot: 38,98g | Karb: 89,93g.
Makan Pagi: Grits, Coffee with Skim Milk. Makan Siang: Mozzarella Cheese (Whole Milk), Spinach, Arnold Flatbread, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Makan Malam: Costa Vida Cotija Cheese, Chicken Stock, Cauliflower, Broccoli, Hillshire Farm Oven Roasted Turkey Breast. Camilan/Lainnya: Plum, Orange. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Good for you. Now remember to take it slow as you refeed
09 Des 18 oleh anggota: liv001
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Thanks! Im having a small breakfast of grits now and will probably eat an egg later. ☺
09 Des 18 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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