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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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58,8 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2018:
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1005 kkal
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Lemak: 66,64g | Prot: 64,25g | Karb: 30,14g.
Makan Pagi: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. Makan Malam: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. Camilan/Lainnya: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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