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Getting the hang of this :)
Lihat Kalender Diet, 28 November 2018:
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967 kkal
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Lemak: 66,80g | Prot: 63,23g | Karb: 25,04g.
Makan Pagi: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Makan Siang: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Camilan/Lainnya: Country Archer Beef Stick. lagi...
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 Komentar
Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages
28 Nov 18 oleh anggota: liv001
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Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack.
28 Nov 18 oleh anggota: moopie321
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My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis
28 Nov 18 oleh anggota: liv001
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“Protein is a goal, carbs are a limit, fat is a lever.”
28 Nov 18 oleh anggota: moopie321
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