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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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83,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2018:
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3639 kkal
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Lemak: 110,56g | Prot: 154,30g | Karb: 546,32g.
Makan Pagi: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Makan Siang: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Makan Malam: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Camilan/Lainnya: Whataburger Chocolate Chunk Cookies. lagi...
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3519 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 Nov 18 oleh anggota: Terrapin12
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You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 Nov 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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