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More deets.
Lihat Kalender Diet, 14 November 2018:
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3639 kkal
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Lemak: 110,56g | Prot: 154,30g | Karb: 546,32g.
Makan Pagi: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Makan Siang: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Makan Malam: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Camilan/Lainnya: Whataburger Chocolate Chunk Cookies. lagi...
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3519 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Sejarah Berat Badan -Diablo
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