Jurnal -Diablo, 13 Nov 18

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This is better to show how lean I am looking. Still, have a ways to go though! It's neat to see the subtle changes weekly.

Lihat Kalender Diet, 13 November 2018:

3015 kkal

Lemak: 125,45g | Prot: 151,35g | Karb: 353,86g. Makan Pagi: Plum, Mighties Kiwi, Peach. Makan Siang: Lucerne Shredded Colby Jack, Totino's Party Pizza Hamburger, Roasted Potato, Smithfield Pork Tenderloin. Makan Malam: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Kraft Traditional Caramels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Peach, Whataburger White Chocolate Chunk Macadamia Nut Cookie. lagi...

2958 kkal

Latihan: Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 13 jam. lagi...

38 Suporter Dukung

1 sampai 20 dari 23

Komentar

Veins popping everywhere! You're becoming a beast! Way to go! :)

13 Nov 18 oleh anggota: LZenn

I started FS September 13 - huge change in your physique since then! Obvious hard work and amazing commitment is obvious! Well Done!!!

13 Nov 18 oleh anggota: kikibee5

The Incredible Hulk! 💪😊

13 Nov 18 oleh anggota: BlueFront

Thank you so much guys! Thanks for noticing, Kiki! 😊

13 Nov 18 oleh anggota: -Diablo

🥇❤❤

13 Nov 18 oleh anggota: Keilin_4

that's a hands down better pic 👌

13 Nov 18 oleh anggota: keith george cooke

Ty Keilin and Keith!

13 Nov 18 oleh anggota: -Diablo

the veins and shred! 😎

13 Nov 18 oleh anggota: D3m1g0d

Damn Dude, you are ripped!!! You are definitely ready to compete professionally...

13 Nov 18 oleh anggota: John10251

Thanks, John and Shuleh. 😁

14 Nov 18 oleh anggota: -Diablo

And Demigod!

14 Nov 18 oleh anggota: -Diablo

Keep up the good work!

22 Nov 18 oleh anggota: wgouldsby

Thanks, I will! 💪

22 Nov 18 oleh anggota: -Diablo

Going for as big and ripped as possible naturally. I wouldn't want to be too big but I don't think that is possible without drugs and it's also subjective. Some may say I already surpassed too big and that's fine.

22 Nov 18 oleh anggota: -Diablo

😂👍

22 Nov 18 oleh anggota: -Diablo

too big! lol

22 Nov 18 oleh anggota: Boooosted

Great pic man, keep training hard. Reach your own goal, not others.

22 Nov 18 oleh anggota: Boooosted

Thanks! Trust me, I do it for me.

22 Nov 18 oleh anggota: -Diablo

wow! nice!

22 Nov 18 oleh anggota: Chuckster1959

Take it off says the grandmas

22 Nov 18 oleh anggota: moopie321

Berikutnya>>


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