Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2018
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82,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2464 kkal
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Lemak: 57,24g | Prot: 149,97g | Karb: 351,47g.
Makan Pagi: Nectarines, Pears, Tyson Foods Canned Chicken Breast in Water, A Taste of Thai Pad Thai Noodles. Makan Siang: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes. Makan Malam: Nectarines, Smithfield Pork Roast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, White Bread, Great Value Deli Sliced Smoked Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan. lagi...
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2452 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Yes arms look more vascular and lower stomach pouch shrinking.
28 Okt 18 oleh anggota: -Diablo
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I really noticed the difference in your abs on the last pic. It was a huge.
28 Okt 18 oleh anggota: LZenn
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28 Okt 18 oleh anggota: John10251
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Thanks, Lzenn and John! Chris, I am not my bf%. I am so much more. lol No calipers yet. Just going by the mirror. I have no idea what it is, I've seen people who look super ripped who are were 18% and some who are 11% who look a lot less lean. Seems that anything between 10-20% is a toss up.
28 Okt 18 oleh anggota: -Diablo
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Lol, maybe I'll order some when I order a new set of knee sleeves. I've been going really heavy on leg presses and am afraid that I may do some dmg without them.
28 Okt 18 oleh anggota: -Diablo
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Just when I got to heavy weight that compromised my skeletal structure lol. Skeletor may not need to worry about it ever.
28 Okt 18 oleh anggota: -Diablo
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I'm afraid to go over 1000lbs...my leg press in my gym clearly states 1000lb limit 😬 I'm not sure if I want to test it out
28 Okt 18 oleh anggota: Cb1006
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Cb1006– where is your sense of adventure?
28 Okt 18 oleh anggota: Kenna Morton
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Screw it maybe I'll go on an adventure later this week 😁
28 Okt 18 oleh anggota: Cb1006
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I used to do over 1k. I was at 1300 but that was with my buddy standing on it while holding some more 45's lol. Not so sure that was the best on my lower back. Plus now I just go slow and get really deep so I don't have to go as high. Done with the young ego days. That's how I got injured. Just don't lock your legs, CB.
28 Okt 18 oleh anggota: -Diablo
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It’s water, don’t
Sweat it
28 Okt 18 oleh anggota: rosio19
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29 Okt 18 oleh anggota: rosio19
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29 Okt 18 oleh anggota: rosio19
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But im sure it’s not muscle loss 🧐
29 Okt 18 oleh anggota: rosio19
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Sejarah Berat Badan -Diablo
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