Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2018
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85,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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2524 kkal
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Lemak: 60,24g | Prot: 154,16g | Karb: 376,62g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Beef or Meat Gravy, Mistica Ranch Meats Country Fried Beef Steak, Water. Makan Siang: StarKist Foods Tuna Creations Sweet & Spicy, Haribo Gold-Bears Gummi Candy, Brach's Tiny Gummi Bears 100 Calorie Pack, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples, Water. Makan Malam: Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat), Raisin Bran, Cousin Willie's 94% fat free butter popcorn, one brands one maple glazed donut, Kraft Light Mayonnaise, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Camilan/Lainnya: Apples. lagi...
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3608 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 3 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 4 jam dan 27 menit, Tidur - 8 jam, Duduk - 5 jam, Berdiri - 4 jam. lagi...
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Kehilangan 21,6 kg dalam 1 minggu
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 Komentar
I vote for full body picture updates with all of your weigh-ins. 😍 just sayin
03 Jul 18 oleh anggota: Vickiauntmick
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03 Jul 18 oleh anggota: -Diablo
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03 Jul 18 oleh anggota: peeperjj
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time for a cold shower and an hour in your beautiful garden😁
03 Jul 18 oleh anggota: ohfatty
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03 Jul 18 oleh anggota: jengetfit123
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03 Jul 18 oleh anggota: TomLong
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03 Jul 18 oleh anggota: murphthesurf
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03 Jul 18 oleh anggota: skinnyminny54
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Tell 'em Vicki! LOL. On a serious note great drop!
03 Jul 18 oleh anggota: Proudmomma412
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Good for you - on a cut this week?
03 Jul 18 oleh anggota: HCB
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This is a big drop from my gain from going on a short vacation. Will probably be down a bit more tomorrow. And yes, currently cutting.
03 Jul 18 oleh anggota: -Diablo
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I gained 11 pounds in a couple days. I lost 6 overnight. I will most likely be down another few tomorrow and back to baseline by Thursday.
03 Jul 18 oleh anggota: -Diablo
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Let's just say I haven't done a planned bulk in a looong time. I end up doing an unplanned bulk with zero working out in the winter. :( I've lost muscle and strength over the years because of this. I end up gaining most of it back during my cut due to muscle memory but not 100%. I need to stay on top of it this year to get back to my best.
04 Jul 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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