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Hooray! At 220.6, I lost 1.6 pounds this week for a total loss of 38 pounds in 24 weeks (average still 1.58 pounds per week). My BMI has also moved from the “Morbidly Obese” category to “just” Obese. (To move to being just Overweight, I need to be 191 (29.6 more pounds to lose.)
I just found out that on Tuesday we’re going to the house of the couple hosting our Christmas party to take them some chairs. My intent is to take the Franklin Nut Cake and See’s Fudge over then, so I won’t be tempted to eat any more until the party on Saturday. Gotta do whatcha gotta do to succeed.
Knee seems to be a little better this morning, PTL! So glad I pushed through the two painful days to not break my walking streak!
Lihat Kalender Diet, 12 Desember 2022:
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1790 kkal
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Lemak: 94,53g | Prot: 55,56g | Karb: 198,81g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Makan Malam: Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Franklin Nut Cake, See's Original Fudge (with Pecans), Honeydew Melons. lagi...
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 Komentar
Congrats on your loss! :)
12 Des 22 oleh anggota: losingtowin1
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Great work and dedication Debbie! You are moving in the right direction! 👀 📉
I also need to be 191 to fall from "obese" to ONLY "overweight". I was just thinking this morning about when that might happen for me....... my progress is SO SLOW these days...... unlikely to be by Jan 1, but maybe I will shoot for March 3 as that will be my 2 year anniversary on this attempt! Haha! "Attempt"! (There have been so many)
We can get this done! Let's GOOOOO!
💪 💯 🌎 🫶 ☘️
12 Des 22 oleh anggota: 3dkids2
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You are doing FANTASTIC!! Seriously! I'm so very happy for your success👍👍
12 Des 22 oleh anggota: CrystalJo74
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12 Des 22 oleh anggota: John10251
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WOW @3dkids2, you've already lost over 150 pounds! Now THAT's impressive! If you can do that, you can surely make it to 191 and beyond. Just keep doing what has been working for you. If it stops working, tweak it and move on.
12 Des 22 oleh anggota: Debbie Cousins
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12 Des 22 oleh anggota: Redporchlady
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I knew you could do it. Great job, now if I can get my butt going like you did. Holidays are the worst too much food and drinks
12 Des 22 oleh anggota: Sarafinia
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That is really awesome. Hard work really pays. Congratulations 👏👏👏
12 Des 22 oleh anggota: ginome
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12 Des 22 oleh anggota: HCB
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12 Des 22 oleh anggota: KnoxJ
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13 Des 22 oleh anggota: Javadali
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Well done Debbie! Keep up the good work.
14 Des 22 oleh anggota: shirfleur 1
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