Jurnal Debbie Cousins, 20 Nov 22

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Both knees swollen and hurting this morning. Weight up some, too, probably from the inflammation. Very discouraging. I want to eat a bunch of candy, and I don’t want to do my walking! But, I’ve got this walking streak going, and I don’t want to break it after 27 consecutive days. And, weigh-in is 2m0 and so far I haven’t lost anything this week. I’ve also managed to stay under this week’s goal of 1,500 calorie average per day, and I don’t want to blow that after I’ve been working on it all week! Guess I’ll just have to suck it up, quit complaining, put on my big girl panties and do what I know is right - walking and staying within calorie goal. Sigh. No rest for the weary soul.

Lihat Kalender Diet, 20 November 2022:

1258 kkal

Lemak: 54,99g | Prot: 45,83g | Karb: 159,16g. Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mature Onions (Fat Not Added in Cooking). Makan Malam: Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Hershey's Kit Kat, Twix Twix Minis (1), Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon. lagi...

17 Suporter Dukung

Komentar

I hear you. it Sounds like you gave yourself a good pep talk! don't skip the walking as you have come so far, good for you! keep it up you are worth it!

20 Nov 22 oleh anggota: amylynnbill

Sorry to hear about your knees! You got this! 💪🏻💪🏻

20 Nov 22 oleh anggota: Javadali

Just keep going. You've been doing a great job with consistency, so you don't want to self-sabotage!

20 Nov 22 oleh anggota: writingwyo

Processed food, refined carbs and added sugars cause inflammation. It really comes down to whether you're okay with pain and immobility or whether it's worth abstaining from sweets and eating from an Anti-Inflammatory diet instead to reclaim your health. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

20 Nov 22 oleh anggota: JustBananas

Good luck!

20 Nov 22 oleh anggota: -MorticiaAddams

Debbie, I hear you. Sending my prayers to you. 🌹🌺🌼🌻🌷🍀💖

20 Nov 22 oleh anggota: Anne Stephanie

You are doing great. Maybe just a short walk to give those knees a rest.

21 Nov 22 oleh anggota: meonadiet

And, give yourself a big pat on the back! You're doing great!

23 Nov 22 oleh anggota: shirfleur 1

awww hope you felt better after your walk. sometimes that helps.

23 Nov 22 oleh anggota: wholefoodnut


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Jurnal Debbie Cousins, 20 Nov 22

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