|
Went for volume training over strength today; short rests, lighter weights, and more reps. More of a cardio workout than anything, but it's a heck of a rush after! Nap time now 😀
|
2752 kkal
|
Lemak: 57,19g | Prot: 200,19g | Karb: 364,00g.
Makan Pagi: Kellogg's Rice Krispies Treats Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Kellogg's Rice Krispies Treats Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Malam: Hershey's Hot Cocoa Kisses, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3096 kkal
|
Latihan:
Istirahat - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Mandi - 15 menit, Duduk - 4 jam, Memasak - 15 menit, Angkat Besi - 2 jam, Tidur - 8 jam. lagi...
|
|
1 sampai 20 dari 25
 Komentar
Looking good Hermanito. Please give my best to Mrs. W. ❤
03 Mar 21 oleh anggota: _bec_ca
|
nicely done, shredding looks good on you. and nice work outs. I can't wait to get shredded but baby girl steps first.
03 Mar 21 oleh anggota: Throughhisblueberryeyes
|
I almost said "You'd look so much better without that shirt," absolutely meaning boo Man U. Thankfully I caught myself in time. Yikes. =)
04 Mar 21 oleh anggota: she_loves
|
looking stout, man. i opt for volume 2 out of 3 workouts a week - and press up in load on sundays - i like the "cardio weight lifting" i.e. crossfit i.e HIIT, i.e. it all works whatever your choice. keep it up! doing great.
04 Mar 21 oleh anggota: br_e_co
|
@She_loves Ahhahahahaha! that made me LOL
04 Mar 21 oleh anggota: Katsolo
|
04 Mar 21 oleh anggota: madfoxmade
|
This is so inspiring! You look fantastic.
04 Mar 21 oleh anggota: missamy108
|
barbell bandit with that mask on keep it up man monster workout
04 Mar 21 oleh anggota: mountainman2
|
beast mode man. and I see u borrowed the outfit I wore when we had all them kids. 😁😁
04 Mar 21 oleh anggota: HeBrewZ
|
Good job.
What did you use to record the workout that you provided on the FS app? A phone spreadsheet or a certain app?
04 Mar 21 oleh anggota: Bliss2Jessie
|
Get some Chris!! Looking good!
04 Mar 21 oleh anggota: smashfoodmike
|
I love how tri extensions feel afterwards...
04 Mar 21 oleh anggota: Gallina82
|
You look like you lift. 💪🏼👍🏼
04 Mar 21 oleh anggota: davidsprincess
|
Very handsome picture Chris!!!! :)
04 Mar 21 oleh anggota: Shrewdness
|
All these comments about how good you look. Don’t take that personally with the mask and all. 🤣 I’m sure they mean the general frame and arm sticking out 😏
04 Mar 21 oleh anggota: love2educate
|
L2E....hahaha! 😆 Right! What a handsome fellow when his face is completely covered . I focused purely on the muscles. 💪🏼😉
04 Mar 21 oleh anggota: davidsprincess
|
Machine!!! Nice & lean! (*_*)
04 Mar 21 oleh anggota: Slow Meta
|
Fake weights don't count. ;P
04 Mar 21 oleh anggota: -Diablo
|
04 Mar 21 oleh anggota: HCB
|
Dang, if you don’t crack me up Chris!🤣
07 Mar 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|